CrossFit – Sat, Aug 16

Announcements

INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc.

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

3 Rounds each

8 Burpee box jump over

8 Hang snatch 95/65

8 Thruster

@20:00

For time:

40 DB snatch

400/400m run

30 Power clean 135/95

30/30 Cal ski

20 Devil Press

20/20 Cal bike