CrossFit – Sat, Aug 23

Announcements

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

Great Woods Fitness & Performance – CrossFit

Partner Fight Gone Bad (3 Rounds for reps)

3RFT

1:00 Wallball 20/14 scaled 14/10

1:00 SDLHP 75/55 scaled 65/45

1:00 Box jumps 24/20 scaled step ups

1:00 Push press

1:00 Row

I GO YOU GO!

Back Squat (2 REP MAX
8:00 per athlete to establish this
One working at a time )

LONG CHIPPER (Time)

800 Run***

200 DB OH walking lunges 50/35 scaled 35/20***

150 Calorie row

100 Toe to bar

50 Cal Bike

25:00 CAP
*** Run is together

*** athlete who returns first from run can start DB walking lunges