CrossFit – Sat, Aug 26

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time with a partner

90 KB clean to press

70 Calorie Row or ski

60 DB Hang snatch ( per side )

70 DB burpee

60 Toe to bar

120 Wall ball

60 Pistol ( per side )

70 Devil Press

60 Calorie Bik e

70 Power clean 95/65

90 KB clean to press