CrossFit – Sat, Aug 30

Announcements

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

SEPTEMBER is BRING A BUDDY MONTH!!!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

In teams of 2, for time:

1000 Meter Row

80 Kettlebell Swings, 70/53 lbs

80 Wall Balls 20/13 Lbs

60 HSPU ( Push up)

60 Pull-Ups

40 Burpees

40 Overhead Squats, 135/95 lbs

20 Bar muscle up ( Chest to bar )

20 Thruster

800 Meter
One partner working at a time