CrossFit – Sat, Aug 31

Announcements

Holiday weekend schedule.

Friday 5:30/9:30am ONLY

Saturday 8:30am

Monday 9:30am ONLY

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Teams of 2:

100 Calorie Bike

80 Single arm DB thruster

60 Box jump 24/20

rest 3:00

1Mile run *together

80 Single arm Devil press

60 DB box step over

rest 3:00

100 Calorie Bike

80 WallBall 20/14

100 Calorie Row