CrossFit – Sat, Aug 9

Great Woods Fitness & Performance – CrossFit

Metcon (Checkmark)

For time

1000m row

50 Wallball lunges

50 Hang power clean 135/95

50 Cal bike

1 mile run

Every 4:00 8 Devil press. 1 DB

rest 2:00 into

8 RFT

8 Toe to bar

4 BMU (8 chest to bar)

8 SDLHP 75/5

8 DB OH lunge

4 Cal bike row or ski (20 Dub)

8 BOX JUMP

8 Push press