CrossFit – Sat, Dec 13

Great Woods Fitness & Performance – CrossFit

Partner Saturday (Time)

4 Rounds for time:

40 Double under each

30 Deadlift 185/135

25 GHDSU w/ Medball 20/14 (25 Toe to bar or 30 Medball sit up)

20 DB snatch 50/35 Sync

20 BF burpee

15 Front squat

10 Squat clean

5 Rope climb ( 10 Wall walk)

Growth version (Time)

4 RFT:

20 Calorie Ski

30 Deadlift 135/95

30 Medball sit up

20 Sync DB snatch

20 Bar facing burpee

20 Wallball sync

20 DB hang squat clean thruster

10 Wall walk