CrossFit – Sat, Dec 21

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Thruster

Jerk

Front squat

Hang power clean

Deadlift

Snatch

Lateral burpee

Toe to bar

Box jump

Wall ball

Chest to bar

Wall walk
Scaled

Thruster

Overhead press

Front squat

Hang power clean

Deadlift

Devil press

Wall ball

Alt DB Snatch

Box jump

Sit up

KB swing

Wall walk