CrossFit – Sat, Dec 27

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Performance

Partner Saturday

100 Cal Row

160 Wallball 20/14

120 Double DB Snatches 50/35

80 Power clean @ 135/95

40 Burpee box jump

100 Cal Bike

Growth

100 Cal Bike

160 Wallball/Goblet squat

120 Alternating DB Snatches

80 Hang power clean

40 Push press

20 Burpee box jump

100 Cal Row