7
Dec
CrossFit – Sat, Dec 7
Great Woods Fitness & Performance – CrossFit
Partner style (Time)
With partner
60 bar facing burpees
Then,
10 alt rds of
2 clean and jerk 185/135 ….155/105
13 chest to bar pull-ups (4 BMU)
Then
60 bar facing burpees
Into
50 Wallballs
40 Cal Ski Row or Bike
30 DB Snatches
20 Box Jump Overs
10 Wall walk
20 Box jump over
30 DB snatch
40 Cal Ski Row or bike
50 Wallballs