CrossFit – Sat, Dec 7

7
Dec

CrossFit – Sat, Dec 7

Great Woods Fitness & Performance – CrossFit

Partner style (Time)

With partner

60 bar facing burpees

Then,

10 alt rds of

2 clean and jerk 185/135 ….155/105

13 chest to bar pull-ups (4 BMU)

Then

60 bar facing burpees

Into

50 Wallballs

40 Cal Ski Row or Bike

30 DB Snatches

20 Box Jump Overs

10 Wall walk

20 Box jump over

30 DB snatch

40 Cal Ski Row or bike

50 Wallballs