CrossFit – Sat, Feb 28

Great Woods Fitness & Performance – CrossFit

Metcon (Checkmark)

5RFT

30 Toes-to-Bar

20 Hang power Snatch 95/65

15 Synchro Dumbbell Hang Clean & Jerks (50/35)

250m Row partner 1 250m Ski partner 2

(done in sync)

switch equipment rounds or stay the same

Into 80 Ground to overhead 135/95