CrossFit – Sat, Feb 7

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

🏈 THE GRIDIRON PARTNER BATTLE

3 Rounds For Time

Teams of 2

STARTER: KICKOFF (Warm-Up)

Partner 1 : 250m Row/Ski or 12 Calorie bike

Partner 2 : 40 Air Squats

Switch when partner finishes.

@5:00

THE MAIN QTRS — 3 ROUNDS

10 Power Cleans 185/135 Rx+ 155/105..135/95

— partners alternate 1 each

20 Box Jumps (24/20 in) + 100 Double under

@17:00

THIRD & LONG

30 S2OH 155/105— split however you like

30 Cal Bike or Row

30 Burpees Over Bar

@ 30:00

RED ZONE – relay

20 Kettlebell Swings (53/35 lbs) – each

20 Shuttle runs – each