CrossFit – Sat, Feb 8

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Teams of 2 complete the following for time:

2000m Row/ 100 Calorie Bike

30 Devil Press

5O Burpee pull up / Burpee box jump

100 Alternating DB Hang Clean & Jerk 50/35

30 Devil press

100 Alternating DB Snatch 50/35

50 HSPU/ 80 Push up

30 Devil Press

2000m Row/ 100 Calorie Bike

40:00 on the clock to complete