CrossFit – Sat, Jan 10

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner for time:

1000m Row or ski

80 KB Swing 53/35

60 Toe to bar

40 Squat clean @ 85% of 1Rm

while …

AMRAP 15:00 is constantly going

8 Shuttle run (down and back is = 1 rep)

10 HSPU

12 S2OH 115/85

switching after a complete round is finished

Once AMRAP is complete both chip away at chipper together