CrossFit – Sat, Jan 14

Announcements

Martin Luther King Jr. Day – 9:30 AM ONLY

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Part A:

60 Synchro Burpee

100 Box jump over 24/20

into

60 Synchro DB Snatch

100 OHS 95/65

into

60 Synchro Air squat

100 Wall ball 20/14

rest 5:00 into

For time:

50 Synchro Toe to bar or hanging Knee Raises or Medball sit ups

25 Calorie Bike – waterfall style

50 Clean and Jerk 135/95