CrossFit – Sat, Jan 21

Great Woods Fitness & Performance – CrossFit

Partner WOD

Metcon (Time)

With partner for time:

100 Double under

60 calorie bike

2 Rounds of DT 155/105

60 Bar facing burpee

2 Rounds of DT

20 Wall walks

20 Man makers

2 Rounds of DT

60 calorie row

2 Rounds of DT

60 Burpee box jump

2 Rounds of DT

100 Double under

DT = 12 deadlift 9 hang power clean 6 push jerk

Man maker = DB push up + DB renegade row each side + DB squat clean thruster
135/95

115/75