CrossFit – Sat, Jan 4

Great Woods Fitness & Performance – CrossFit

Metcon (Weight)

40:00min AMRAP of

10 cal ski / row

20 WB

30 Gobet squats

40 KB Swings

Every 4:00 alternate

Partner A – 3 WW 30 DU

Partner B – 1 rd of mini DT (12-9-6)

@40:00 Build to a heavy Thurster in 10:00