CrossFit – Sat, Jul 5

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner. One partner working at a time, broken up between the 2:

1000m row

50 Box jump over

100 Sand bag Squats or (DB squats x2)

400m run

100 Hang snatch 95/65

200 Double under (1000m Ski)

100 bar facing burpees

400m run

400m KB Farmer carry 53/35

50 box jump over

1000m row