CrossFit – Sat, Jun 14

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

With a partner

800m Run (200m at a time)

20 Ground to overhead 135/95… 115/75

30 Synchro DB snatch

20 Bike row or ski

800m Run

20 Ground to overhead

30 DB step over (2 DB)

20 Bike row or ski

800m Run

20 Ground to overhead

30 Synchro DB thruster (1 arm)

20-mile bike row or ski

800m run