CrossFit – Sat, Jun 29

Announcements

Holiday week schedule

Monday/Tuesday/Wednesday – Normal classes

Thursday – 8:30am only 4th WOD

Friday – Closed

Saturday- 8:30am only

Sunday – Closed

Great Woods Fitness & Performance – CrossFit

Performance (Time)

With a partner

75 Calorie Assault bike

35 Push up each (70 HSPU Rx+)

20 Rounds:

3 Dead lift @ 155/105 .. 135/95 … 115/75

3 Hang clean & jerk

3 Front squat

Into:

35 Push up each (70 HSPU Rx+)

800m Run

Growth & Development (Time)

Growth & Development

800M Run

30 Push up

Into

20 Rounds

8 Wallball

6 Box jump over

4 Thruster 75/55 or DB

Into

30 Push up

50 Calorie bike