CrossFit – Sat, Jun 7

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Buy in-

1000m Row

6 alternating movements rounds of:

20 Wall-balls

200m run

10 Devil press

Rest 2:00

6 alternating movement rounds of:

2 wall walk (15 hspu)

15 DB step over

10 toe to bar ( knee raises )

Buy out-

60 cal bike