CrossFit – Sat, Mar 11

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Teams of two, I go you go with movements

8 Rounds of the following:

12 Push press 95/65

10 Calorie Bike

12 Sumo Deadlift high pull

10 Toe to bar

12 Front squat

into

6 Rounds of the following, same format:

3 Thruster 155/105

5 Box jump over 30/24

7 Deadlift