CrossFit – Sat, Mar 15

Great Woods Fitness & Performance – CrossFit

Partner Saturday (Time)

100 DB alt snatches

75 squat clean thruster 95/65

125- box get overs @ 30”

100 Wall ball 20/14

75 OHS 95/65

125 Single DB step ups 20” (everyone)

100 Single DB alt hang squat clean

75 Burpee box jump 20” (everyone)

125 Kettle bell swing 53/35