CrossFit – Sat, Mar 28

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Relay 500m Row

75 Box jump over

50 Synchro S2OH 95/65

75 Box jump over

500m Row Relay

@ 25:00

Split however you’d like

Every 2:00 x 10:00

10 Lateral Burpee

50 Double under

+ max KB swings