CrossFit – Sat, Mar 30

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

0-20:00

8 Rounds (I go 1 round -> you go 1 round) 4 each

20 Double under

8 Bar facing burpee

4 Power snatch 95/65 Rx+ 135/95

@20:00 – 35:00

With partner

6 Power clean 185/125

8 Toe to bar

200 Run together

8 HSPU (strict Rx+)

6 Devil Press (single 3/3)

6 Front squat 185/125