CrossFit – Sat, May 17

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating each movement, complete as many round and reps as possible, in 30 minutes, of:

7 HSPU

40 Double Unders

14 DB Box step over x 2 DB @ 50/35 lbs

7 Burpee pull up / 4 Burpee BMU

100 Meter Run

7 Calorie any machine

14 Hang power clean @ 115/85..95/65