CrossFit – Sat, May 24

Great Woods Fitness & Performance – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scaled

1 mile run

20 Rounds

5 Pull-up

10 push up

15 air squat

1 mile run

Murph (Time)

Scaled option-

4 Sets

800m run

5 Rounds

5 Pull-up

10 push up

15 Air squat