23
May
CrossFit – Sat, May 24
Great Woods Fitness & Performance – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scaled
1 mile run
20 Rounds
5 Pull-up
10 push up
15 air squat
1 mile run
Murph (Time)
Scaled option-
4 Sets
800m run
5 Rounds
5 Pull-up
10 push up
15 Air squat