CrossFit – Sat, May 31

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

10 Rounds with partner:

12 Calorie bike or Row

20 Hang power snatch 115/85

20 KB OH lunges (1 KB)

28 Wallball

* alternate cardio every round

* partner performs double under while partner is chipping away at snatching. You can’t start snatching till you see your partner performing reps

40:00 CAP