CrossFit – Sat, May 4

Announcements

25$ Tees/Crops/Tanks – trying to order by Friday or Saturday May4th Cut OFF

VENMO- Great-Woods

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating each movement, complete as many round and reps as possible, in 30 minutes, of:

Buy in

50 Burpee box jump over

Into

7 Push-Ups/ Rx+ HSPU

40 Double Unders (60 Single under)

14 DB OH Lunges, 50/35 lbs x 1 DB

7 S2OH 135/95

100 Meter Run

**after 50 Burpee box jump over are performed – directly into Amrap alternating movements