CrossFit – Sat, Nov 16

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner-

16 Rounds

0-40:00

I go, you go style (movements)

7 hang clean 165/115, 135/95, 115/75

11 Cal Assault bike

15 Wallball

@42:00

10:00 amrap

Burpee pull up 2,4,6,8,10 ….

DB Box Step over 3,6,9,12,15,18,21,24,27….

Growth – burpee target

Rx+ Burpee BMU 1,2,3,4,5…..