CrossFit – Sat, Nov 25

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

In teams of two complete the following:

50 synchro Pull up

30/20 Cal bike (each)

30/20 Cal row ( each)

100 Air squat

50 power clean 95/65

+ rest 5:00 into..

50 Calorie ski

100 DB snatch

75 shoulder to overhead 95/65

200 Double under

50 Synchro toe to bar (knee raises)