CrossFit – Thu, Nov 23

Announcements

Great Woods Fitness & Performance – CrossFit

With a partner (Time)

0-10:00

2000m Row

@ 12:00

50 Burpee box jump

into

3 Rounds

W/ Weight vest

40 Deadlift 115/85

400m Run ( split 200/200)

40 Push up

into

For Time:

NO vest

30 Calorie Bike

40 Goblet squat 53/35

30 Toe to bar

40 Goblet hold alt. Lunges

30 Box jump over

40 DB alt. Snatch 50/35

30 Pull-up

40 KB swing