CrossFit – Sat, Nov 29

Great Woods Fitness & Performance – CrossFit

Partner fun (2 Rounds for time)

20:00 on the clock:

3 Rounds

10 toe to bar …10 Box jump over **

10 partner deadlift 315/225… 275/185

10 Box jump over … 10 toe to bar

Into

50 Partner burpee (1 plank.. 1 burpee over partner)

Rest remaining time

@20:00

For time:

30 sync thruster 115/75 50/35**

30 burpee pull up

30 sync front squat **

** 1 partner Babrell 1 partner DB