CrossFit – Sat, Nov 30

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

In teams of 2, on a 25 minute running clock:

BUY IN

50 Burpee box jump

50 G2OH 95/65

50 Burpee box jump

then in remaining time, with partner, complete as many rounds and reps of:

45 Double Unders

(8/6 ski cals)

30 Wall Ball Shots, 20/14 lbs

15 Push Press, 95/65 lbs

8 Toe to bar

@ 30:00 -40:00

100 Calorie Bike Row or Ski