CrossFit – Sat, Nov 8

Great Woods Fitness & Performance – CrossFit

Performance (Time)

With partner:

4 Rounds for time:

20 Calorie Row

15 Hang power clean 155/105

40 Synchro Air squat

Into

100 Wallballs

Into

4 Rounds for time:

100 Double under

15 Thruster

40 DB OH lunges

Growth (Time)

4 Rounds for time:

20 Bike calorie

30 Slam Ball

40 Synchro air squat

Into

100 Wallball/goblet squat

Into

4 Rounds for time:

20 Calorie row

30 DB lunges

40 Jump rope each( done 1 at a time)