11
Oct
CrossFit – Sat, Oct 12
Great Woods Fitness & Performance – CrossFit
Class Partner WOD
Metcon (No Measure)
With a partner:
0-15:00
30-20-10
Front squat @155/105
60-40-20
Burpee box jump over 24/20
15:00-30:00
30-20-10
Ground to overhead 155/105
60-40-20
Assault bike calorie
30:00-45:00
15:00 AMRAP
50 Alternating DB snatch 50/35
30 Toe to bar
750m row