CrossFit – Sat, Oct 21

Great Woods Fitness & Performance – CrossFit

Partner WOD

Metcon (No Measure)

25:00 AMRAP

I go, you go alternating movements

6 Calorie bike

12 Wallball

12 GhDSU

25 Double under

12 DB hang power clean

3 Wall walk

6 Calorie Ski

@ 30:00

For time:

200 Air squat

100 Bike

both partners working at the same time to complete all the cals and squats – switching movements whenever needed