CrossFit – Sat, Sep 30

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Teams of 2:

100 Calorie Bike

80 Single arm DB thruster 50/35

60 Toe to bar ( knee raises)

rest 3:00

2000m Row

80 Single arm Devil press

60 GHD sit up (Ab sit up)

rest 3:00

100 Calorie Bike

80 WallBall 20/14

60 HSPU ( 100 Push up)