CrossFit – Sat, Sep 6

Announcements

SEPTEMBER is BRING A BUDDY MONTH!!!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Partner Saturday (Checkmark)

Split up between the two:

45:00 on the clock

800m Run/1000m Row/1000m Ski/ 60 Cal Bike (choose your cardio)

Into

100 Wallball / goblet

80 American KB swings

60 toe to bar / knee raises/ ab mat sit up

40 Front squat 155/105 ( Can use front rack DB )

20 lateral burpee

In remaining time AMRAP, I go you go style

8/6 Bike

10 push press 95/65

10 box jump