CrossFit – Sun, Feb 1

Great Woods Fitness & Performance – CrossFit

Metcon (3 Rounds for time)

3 rounds for quality

500m Row

25/20 Cal Bike

50 Jump Rope

20 Shuttle run (down and back =2)

30 Russian Kettlebell Swings

20 GHDSU Sit-Ups

Rest 60–90 sec between rounds