CrossFit – Sun, Feb 15

Great Woods Fitness & Performance – CrossFit

Metcon (4 Rounds for time)

4 sets

250m Row

5 DB hang clean and jerk 50/35 (5 each arm)

5 Burpee box jump over 24/20”

75 Double under (75 single)

-60 seconds-

10 Calorie Bike

5 DB Single arm thruster 50/35 5 each arm)

10 S2OH 115/75

10 Calorie Ski

-60 seconds-

Repeat 3x more