CrossFit – Sun, Jan 18

Great Woods Fitness & Performance – CrossFit

MLK Day WOD (AMRAP – Rounds and Reps)

“I have a dream”

Partner Buy in:

500m Row

400m Ski

30 Calorie Bike

@ @8:00 ⬇️

Partner AMRAP 25

You go, I go — switch every round

Partner A

• 10 Thruster (95/65)

• 10 Chest to bar/ Pull up/Ring row

• 10 HSPU/ Push ups

Partner B

• 10 Box Jumps (24/20)

• 10 Kettlebell Swings (53/35)

• 10 Toe to bar/ Sit ups

After each partner finishes their round, switch roles- continue this for 25:00.

You have to rest until your partner is finished to start a new round.