CrossFit – Sun, Jun 2

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Banded shoulder stretch

GROWTH & DEVELOPMENT

Push Press (Every :90 x 5 sets
2 push press building )

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

PERFORMANCE

Push Press (Every :90 x 2 reps
5 sets @ 85% )

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups