29
Mar
CrossFit – Sun, Mar 30
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
3:00 cardio
Into foam roll / banded stretches
Power Clean (Every :30 x 5:00
80% x 1 Rep )
CELINE CAERAN (Time)
For time:
50 deadlifts 185/135
40 box jumps 24/20
30 alt. DB snatch 50/35
20 alt. Pistol squats
30 SA DB H clean + jerk 50/35
40 SA DB OH walking (switch arm every 10) 50/35
50 cal row
** 10 burpee after each movement
CAP- 28:00