CrossFit – Sun, Nov 23

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Sunday sweat fest

Emom 15:00

Minute 1. Max cal row

Minute 2. Max cal bike

Minute 3. Max cal ski

GOAL 130-175 Calorie

Chipper

50 Burpee to target overhead

100 Double/ 200 Single under

40 Alternating no weight step ups

60 KBS ( light- keep it cardio based)

100 Mountiain climbers (L+R= 2)