CrossFit – Thu, Apr 20

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class)

Great Woods Fitness & Performance – CrossFit

GROWTH & DEVELOPMENT and PERFORMANCE

Warm Up & Mobility

400m Run

into

Banded Shoulder stretch + Foam roll

Metcon (No Measure)

EMOM 40:00

1. 16 DB Alt. Hang clean and jerk

2. 60 Double under ( 40 Scaled or 80 Single under )

3. 200m Run

4. 100ft Farmers Carry

5. Rest