CrossFit – Thu, Apr 3

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

AMRAP 6:00

6 Calorie any machine

6 burpee

8 barbell overhead press

8 barbell upright row or DB

15 Double under

Metcon (No Measure)

Minute 1 8 Hang clean + 8 S2OH 95/65..75/55

Minute 2 12/10 Calorie Ski

Minute 3 :45 Double under/ Single under

Minute 4 Rest

For 32:00