CrossFit – Thu, Aug 7

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Growth / Performance (Time)

1 Set:

3x

30/20 Cal Row

3 Wall walk

30 DB Snatch 50/35

3 Wall walk

Rest 3:00

into

3x

400m Run

30 KB Swing

35 Double under

30 Slam ball

CAP 45:00