CrossFit – Thu, Dec 4

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

Free stretch mobility 6-8:00

Performance (Time)

10 RFT

8(4/4) DB hang clean and jerk 50/35

6 Bike Calorie

4 Burpee box jump over 24/20

5:00 off

10 RFT

8 DB Step over x 2 DB 50/35

32 Double under

4 G2OH 115/85

Growth (10 Rounds for time)

8-10 Sets

8 Box Jump

8 Front Squat 95/65…75/55

8 Burpee

8 Push Press

:90 rest between sets