CrossFit – Thu, Feb 13

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

10:00 warm up AMRAP

200m run/row/bike/ski

20 walking lunges

10 air squat

10 DB push press light weight

Growth/Performance (No Measure)

EMOM 20:00

1. :40 seconds burpee

2. :40 seconds double or single under

3. :40 seconds devil press ** athlete choose weight

DBAB

4. REST

Post WOD Accessory

EMOM 10:00

Odd: :40 seconds flutter kicks

Even: :40 seconds ab mat sit up